Stories from the road.
Training insights, race recaps, nutrition tips, and the voices of runners who live the BPM lifestyle.
When I first joined BPM, I could barely run 2 kilometers without stopping. The Foundation 10K program gave me structure, accountability, and the motivation I needed. Eight weeks later, I crossed the finish line of my first official 10K race — stronger, faster, and more confident than I ever thought possible.
Jane H., BPM Member
Kilometers run
230K+
Average pace
5:27/km
Avg. heart rate
155 bpm
Avg. speed
11.5 km/h
When I first joined BPM, I could barely run 2 kilometers without stopping. The Foundation 10K program gave me structure, accountability, and the motivation I needed. Eight weeks later, I crossed the finish line of my first official 10K race — stronger, faster, and more confident than I ever thought possible.
Jane H., BPM Member
Kilometers run
230K+
Average pace
5:27/km
Avg. heart rate
155 bpm
Avg. speed
11.5 km/h
When I first joined BPM, I could barely run 2 kilometers without stopping. The Foundation 10K program gave me structure, accountability, and the motivation I needed. Eight weeks later, I crossed the finish line of my first official 10K race — stronger, faster, and more confident than I ever thought possible.
Jane H., BPM Member
Boston Bound
Michael’s story of qualifying for the Boston Marathon with BPM’s advanced program.
Boston Bound
Michael’s story of qualifying for the Boston Marathon with BPM’s advanced program.
From Treadmill to Trail
Jessica shares her journey from indoor runs to conquering her first mountain ultra.
From Treadmill to Trail
Jessica shares her journey from indoor runs to conquering her first mountain ultra.
Running Through Recovery
How Amanda overcame injury and came back stronger than ever.
Running Through Recovery
How Amanda overcame injury and came back stronger than ever.
Night Run Energy
Ethan recalls the adrenaline of his first neon-lit 10K in Odesa.
Night Run Energy
Ethan recalls the adrenaline of his first neon-lit 10K in Odesa.
Breaking the Two-Hour Half
How David shaved 15 minutes off his PR with structured tempo runs.
Breaking the Two-Hour Half
How David shaved 15 minutes off his PR with structured tempo runs.
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© 2025 BeatPerMinute
Subscribe for updates
They're pretty good
We also send a bi-weekly newsletter
We feature runners, events, and more
By hitting Subscribe, you agree to receive updates from BPM and accept our Privacy Policy. You can unsubscribe at any time.
© 2025 BeatPerMinute
Subscribe for updates
They're pretty good
We also send a bi-weekly newsletter
We feature runners, events, and more
By hitting Subscribe, you agree to receive updates from BPM and accept our Privacy Policy. You can unsubscribe at any time.
© 2025 BeatPerMinute
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