Train smarter. Run stronger.
Our coaching programs and expert team help you build endurance, improve speed, and reach every finish line with confidence.
"BPM brings together expert coaching, world-class running events, and performance gear built for endurance. It’s a complete ecosystem for athletes who want more than just a finish line — it’s for runners chasing progress, community, and results. "
Jane H., BPM Member
The BPM approach
Running is more than logging miles — it’s about balance, rhythm, and progress. Our method combines structured plans, science-backed training, and community support so you can unlock your best performance.
Programs for every runner
Whether you’re starting your first 10K or chasing a marathon PR, we’ve built step-by-step programs designed to fit your goals.
Foundation 10K
Duration
8 weeks
Level
Beginner, Intermediate
Focus
Endurance, running form, pacing
Foundation 10K
Duration
8 weeks
Level
Beginner, Intermediate
Focus
Endurance, running form, pacing
Foundation 10K
Duration
8 weeks
Level
Beginner, Intermediate
Focus
Endurance, running form, pacing
Marathon Mastery
Duration
16 weeks
Level
Intermediate, Advanced
Focus
Long runs, race pace training, recovery cycles
Marathon Mastery
Duration
16 weeks
Level
Intermediate, Advanced
Focus
Long runs, race pace training, recovery cycles
Marathon Mastery
Duration
16 weeks
Level
Intermediate, Advanced
Focus
Long runs, race pace training, recovery cycles
Half Marathon Builder
Duration
12 weeks
Level
Intermediate
Focus
Distance adaptation, tempo runs, fueling strategies
Half Marathon Builder
Duration
12 weeks
Level
Intermediate
Focus
Distance adaptation, tempo runs, fueling strategies
Half Marathon Builder
Duration
12 weeks
Level
Intermediate
Focus
Distance adaptation, tempo runs, fueling strategies
Meet your coaches
Behind every BPM program is a coach who’s run the miles, studied the science, and guided runners just like you. Our team blends elite experience with a passion for helping athletes at all levels.
Emily Foster
Mindset & Mental Performance
Emily Foster
Mindset & Mental Performance
Emily Foster
Mindset & Mental Performance
Daniel Carter
Half Marathon Specialist
Daniel Carter
Half Marathon Specialist
Daniel Carter
Half Marathon Specialist
Amanda Hayes
Strength & Injury Prevention
Amanda Hayes
Strength & Injury Prevention
Amanda Hayes
Strength & Injury Prevention
David Collins
Speed & Interval Training
David Collins
Speed & Interval Training
David Collins
Speed & Interval Training
Sarah Mitchell
Beginner Programs & Form
Sarah Mitchell
Beginner Programs & Form
Sarah Mitchell
Beginner Programs & Form
Ethan Brooks
Trail & Ultra Running
Ethan Brooks
Trail & Ultra Running
Ethan Brooks
Trail & Ultra Running
Jessica Reed
Nutrition & Recovery
Jessica Reed
Nutrition & Recovery
Jessica Reed
Nutrition & Recovery
Michael Torres
Marathon Strategy & Endurance
Michael Torres
Marathon Strategy & Endurance
Michael Torres
Marathon Strategy & Endurance
When I first joined BPM, I could barely run 2 kilometers without stopping. The Foundation 10K program gave me structure, accountability, and the motivation I needed. Eight weeks later, I crossed the finish line of my first official 10K race — stronger, faster, and more confident than I ever thought possible.
Jane H., BPM Member
Kilometers run
230K+
Average pace
5:27/km
Avg. heart rate
155 bpm
Avg. speed
11.5 km/h
When I first joined BPM, I could barely run 2 kilometers without stopping. The Foundation 10K program gave me structure, accountability, and the motivation I needed. Eight weeks later, I crossed the finish line of my first official 10K race — stronger, faster, and more confident than I ever thought possible.
Jane H., BPM Member
When I first joined BPM, I could barely run 2 kilometers without stopping. The Foundation 10K program gave me structure, accountability, and the motivation I needed. Eight weeks later, I crossed the finish line of my first official 10K race — stronger, faster, and more confident than I ever thought possible.
Jane H., BPM Member
Kilometers run
230K+
Average pace
5:27/km
Avg. heart rate
155 bpm
Avg. speed
11.5 km/h
Choose your path to progress.
Whether you want access to everything or prefer one program at a time, BPM has flexible options for every runner.
Ultimate Pass
$59/month
Unlimited access to all BPM programs, from beginner to elite. Train anytime, switch programs as your goals evolve, and enjoy exclusive member resources.
What's included:
All current & future programs
Progress tracking dashboard
Member-only events & workshops
Discounts in the BPM Store
Single Program
Starting at $99/program
Choose the program that matches your current goal — 10K, Half, Marathon, or Elite speed training — and get full lifetime access.
What's included:
One selected BPM program
Weekly structure & training blocks
Coach guidance notes
Community access
Choose your path to progress.
Whether you want access to everything or prefer one program at a time, BPM has flexible options for every runner.
Ultimate Pass
$59/month
Unlimited access to all BPM programs, from beginner to elite. Train anytime, switch programs as your goals evolve, and enjoy exclusive member resources.
What's included:
All current & future programs
Progress tracking dashboard
Member-only events & workshops
Discounts in the BPM Store
Single Program
Starting at $99/program
Choose the program that matches your current goal — 10K, Half, Marathon, or Elite speed training — and get full lifetime access.
What's included:
One selected BPM program
Weekly structure & training blocks
Coach guidance notes
Community access
Choose your path to progress.
Whether you want access to everything or prefer one program at a time, BPM has flexible options for every runner.
Ultimate Pass
$59/month
Unlimited access to all BPM programs, from beginner to elite. Train anytime, switch programs as your goals evolve, and enjoy exclusive member resources.
What's included:
All current & future programs
Progress tracking dashboard
Member-only events & workshops
Discounts in the BPM Store
Single Program
Starting at $99/program
Choose the program that matches your current goal — 10K, Half, Marathon, or Elite speed training — and get full lifetime access.
What's included:
One selected BPM program
Weekly structure & training blocks
Coach guidance notes
Community access
Subscribe for updates
They're pretty good
We also send a bi-weekly newsletter
We feature runners, events, and more
By hitting Subscribe, you agree to receive updates from BPM and accept our Privacy Policy. You can unsubscribe at any time.
© 2025 BeatPerMinute
Subscribe for updates
They're pretty good
We also send a bi-weekly newsletter
We feature runners, events, and more
By hitting Subscribe, you agree to receive updates from BPM and accept our Privacy Policy. You can unsubscribe at any time.
© 2025 BeatPerMinute
Subscribe for updates
They're pretty good
We also send a bi-weekly newsletter
We feature runners, events, and more
By hitting Subscribe, you agree to receive updates from BPM and accept our Privacy Policy. You can unsubscribe at any time.
© 2025 BeatPerMinute
Buy template